Surya Namaskar 1.1
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Publisher Description
Surya Namaskara also known in English as Sun Salutation ( e.g. "salute to the sun") is a common sequence of Asanas. Its origins from India where large Hindu population do worship of Surya. This sequence of movements and Asanas can be exercised in varios levels of awareness.
It is physical and mentally exercise as well as in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is series of longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Do once in a day " Stay Feet Whole Day ".
Suryanamaskar is gift of Rusimunis. Bhagavan Shree Raam also did suryanamaskar.Suryanamaskar gives exercise to all parts of our body.Do only once in a day stay fit whole day.
Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.
If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
1 Pranamasana
2 Hasta Uttanasana
3 Hastapaadasana
4 Aekpaadprasarnaasana
5 Adho Mukha Svanasana
6 Ashtanga Namaskara
7 Bhujangasana inhale
8 Adho Mukha Svanasana
9 Ashwa Sanchalanasana
10 Uttanasana
11 Hasta Uttanasana
12 Pranamasana
Features of App
- Easy User Interface.
- Meaning option to understand What " Surya Namaskar " is ?
- Benefit option to see benifit of " Surya Namaskar ".
- Surya Namaskar option that show all sequense of aasan one by one and also audio interaction to deeply undersanding.
Benefits of " Surya Namaskar"
" 13 " Mantras of Surya Namaskar.
1 ॐ मित्राय नमः om mitrāya namaḥ
2 ॐ रवये नमः om ravaye namaḥ
3 ॐ सूर्याय नमः om sūryāya namaḥ
4 ॐ भानवे नमः om bhānave namaḥ
5 ॐ खगाय नमः om khagāya namaḥ
6 ॐ पूष्णे नमः om pūṣṇe namaḥ
7 ॐ मरीचये नमः om marīcaye namaḥ
8 ॐ हिरण्यगर्भाय नमः om hiraṇya garbhāya namaḥ
9 ॐ आदित्याय नमः om ādityāya namaḥ
10 ॐ सवित्रे नमः om savitre namaḥ
11 ॐ अर्काय नमः om arkāya namaḥ
12 ॐ भास्कराय नमः om bhāskarāya namaḥ
13 ॐ श्रीसवितृसूर्यनारायणाय नमः om śrīsavitṛsūryanārāyaṇāya namaḥ
About Surya Namaskar
Surya Namaskar is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Surya Namaskar is jayesh prajapati. The latest version released by its developer is 1.1.
To install Surya Namaskar on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Surya Namaskar as malware as malware if the download link to com.greensoft.suryanamaskar is broken.
How to install Surya Namaskar on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Surya Namaskar is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Surya Namaskar will be shown. Click on Accept to continue the process.
- Surya Namaskar will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
